A path forward when you feel stuck.
Collaborative, emotion-focused therapy for depression and stress-related physical symptoms.
Online therapy in Virginia, Washington, D.C. and Maryland. In person in Alexandria, VA
Many people come to therapy looking for something different after trying medications, coping strategies, or previous therapy without finding lasting relief.
It can be discouraging to work so hard to feel better and still wonder why you're struggling despite everything you've tried, or why life has become focused on simply getting through each day.
You’re exhausted. You’ve tried to get better. But you’re still struggling.
Hi, I’m Jonathan
I help people who are working hard but feel stuck.
Rather than focusing only on managing symptoms, we'll work together to understand why your symptoms have persisted and the patterns that have been keeping you stuck.
Learn more about my approach here.
Specialties
Depression therapy
Depression is different for everyone, but often creates a sense of disconnection … from yourself, from the people you care about and from the life you want to live.
You have been 'doing all the right things' but are still feeling stuck.
Together we will map the patterns keeping you stuck, so you can reconnect with yourself, the people you care about, and the life you want to live.
Learn more about depression therapy in Alexandria, Virginia.
Persistent physical symptoms therapy
You are wondering if your IBS, migraines, pain, or other physical symptoms are connected to stress and strong emotions.
You have tried to relax, meditate, change your thinking, but your symptoms keep coming back. It feels like your life is consumed by managing physical problems.
Together we will explore how emotional patterns may be contributing to your physical symptoms so that you feel safer in your body, spend less of your day managing them, and have more freedom to engage in the life you want.
Learn more about therapy for persistent physical symptoms in Alexandria, Virginia.
Ready to get started?
Schedule a free consultation.
We'll spend 20 minutes talking about what's bringing you to therapy, what you're hoping will change, and whether we're a good fit to work together.
Begin mapping the patterns.
If we decide to move forward, we'll schedule an initial two-hour session. Together, we'll begin understanding the emotional patterns that may be contributing to your symptoms and keeping you stuck.
Create lasting change.
As therapy continues, we'll build on those insights by helping you experience and respond differently to those patterns—creating lasting relief and greater freedom in your daily life and relationships.